Nourish your body and mind.
Together, we will focus on creating healthful eating & exercise patterns. Taking your individual needs into account, we will develop a personalized, realistic plan that works for you. Our sessions will help you learn to eat mindfully and intuitively so you’ll never diet again.
What Others Say About Allison
No one wants to admit to an eating disorder, especially a middle-aged mom who is “supposed to know better.” Allison’s nonjudgmental assessment and plan allowed me to begin my own journey to a healthier attitude toward food and exercise. MORE »
Allison has changed my life for the better. She has taught me how to have a healthy relationship with food. She has equipped me with methods for overcoming the inevitable day-to-day challenges that arise when it comes to pursuing a life of healthy eating. MORE »
The most important lesson I’ve learned from Allison: when I eat, I now know I deserve to eat food, and I can make good, nutritional decisions to nurture my body. I can also “feed” myself emotionally in other ways that don’t require bingeing. MORE »
Allison helped me understand the importance of intuitive eating and to trust my body. She is supportive at each stride, as I continue to gain confidence in my food choices, my body, and myself. MORE »