Balance, Variety and Moderation

Emphasizing lifestyle changes, we will focus on healthful eating patterns, physical activity and behavior modification. Taking your individual needs into account, we will develop a personalized, realistic plan that works for you. Using a non-diet approach, our sessions will help you to eat mindfully and intuitively. We will work together in a nonjudgmental environment to learn how to listen to your physical hunger and fullness.

Areas of Specialization

• Eating Disorders
• Weight Management
• Pre/Postnatal Nutrition
• Cardiovascular Health
• General Wellness

Counseling is also available for individuals seeking guidance for vegetarian nutrition,
sports nutrition, diabetes, meal planning and disease prevention.

 

Do you find yourself asking these questions:

• How can I lose weight and keep it off without being hungry?
• I’m pregnant! What should I eat???
• Will I ever recover from my eating disorder?
• What should I eat if I am at a restaurant or party?
• Is my exercise routine appropriate for my goals?
• I am so busy! What can I eat that is quick and healthy?
• How can I help my children develop healthy eating habits?

As a dedicated registered dietitian, I will provide you with the necessary knowledge, support and motivation to achieve and maintain your goals. Make your health a priority and allow me to start you on your journey to improved overall health and well-being!