Allison Topilow

Start your journey to improved overall health and well-being!

  • Are you tired of going on and off diets?
  • Do you struggle with an eating disorder or disordered eating and want to develop a more healthful relationship with food?
  • Does it feel stressful to make food decisions at home, restaurants or social events?
  • Are you concerned about your child’s weight or eating habits?
  • Are you overwhelmed with planning meals that are quick and healthy?

I understand and can help you.

Countless clients have come through my door with just these questions. I will provide you with the necessary nutrition knowledge, support and motivation to nourish your body and develop a more healthful relationship with food. We will work together in a nonjudgmental environment to learn how to listen to your physical hunger and fullness and make long-lasting behavior changes.

Nourish your body and mind.

Together, we will focus on creating healthful eating & exercise patterns. Taking your individual needs into account, we will develop a personalized, realistic plan that works for you. Our sessions will help you learn to eat mindfully and intuitively so you’ll never diet again.

What Others Say About Allison

—Ann T.

No one wants to admit to an eating disorder, especially a middle-aged mom who is “supposed to know better.” Allison’s nonjudgmental assessment and plan allowed me to begin my own journey to a healthier attitude toward food and exercise. MORE »

—Ann T.
—Jenn B.

Allison helped me understand the importance of intuitive eating and to trust my body. She is supportive at each stride, as I continue to gain confidence in my food choices, my body, and myself. MORE »

—Jenn B.
—Christina N.

The most important lesson I’ve learned from Allison: when I eat, I now know I deserve to eat food, and I can make good, nutritional decisions to nurture my body. I can also “feed” myself emotionally in other ways that don’t require bingeing. MORE »

—Christina N.
—Nancy G.

Allison has changed my life for the better. She has taught me how to have a healthy relationship with food. She has equipped me with methods for overcoming the inevitable day-to-day challenges that arise when it comes to pursuing a life of healthy eating.

—Nancy G.
Copyright © Allison Topilow MS, RD, CEDRD, CDN · allison@eatandbewell.com · 917.685.8791