Balance, Variety and Moderation

Emphasizing lifestyle changes, we will focus on healthful eating patterns, physical activity and behavior modification. Taking your individual needs into account, we will develop a personalized, realistic plan that works for you. Using a non-diet approach, our sessions will help you to eat mindfully and intuitively. We will work together in a nonjudgmental environment to learn how to listen to your physical hunger and fullness.

Areas of Specialization

  • Eating Disorders
  • Weight Management
  • Pre/Postnatal Nutrition
  • Family Nutrition
  • General Wellness

Counseling is also available for individuals seeking guidance for cardiovascular health, vegetarian nutrition,
sports nutrition, diabetes, meal planning and disease prevention.Berries


Do you find yourself asking these questions:

  • How can I lose weight and keep it off without being hungry?
  • I’m pregnant! What should I eat???
  • Will I ever recover from my eating disorder?
  • What should I eat if I am at a restaurant or party?
  • Is my exercise routine appropriate for my goals?
  • I am so busy! What can I eat that is quick and healthy?
  • How can I help my children develop healthy eating habits?

As a dedicated registered dietitian, I will provide you with the necessary knowledge, support and motivation to achieve and maintain your goals. Make your health a priority and allow me to start you on your journey to improved overall health and well-being!



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