Nutrition Services
Areas of Specialization:
- Eating Disorders
- Weight Management
- Pre/Postnatal Nutrition
- Cardiovascular Health
- General Wellness
Counseling guidance is also available for vegetarian nutrition, sports nutrition, diabetes, meal planning and disease prevention.
Programs & Seminars:
- Eat and Be Well; Eight-Week Weight Management Program
- Corporate and Group Seminars – One hour, Half day, or Full day
Individual Consultations: Home or Office Visits
Taking your individual needs into account, we will work together to develop a personalized, realistic program that works for you! Whether you are a busy professional, working or stay at home parent, student, or someone dealing with health concerns or under stress, I will provide you with the necessary knowledge, support and motivation to achieve and maintain your goals.
Phone/E-mail Consultations
Are you too busy for in-person sessions? Would you like to continue maintenance counseling via phone or e-mail? Do you live outside NYC or NJ? Phone/E-mail consultations would be perfect for you! Personalized nutrition and fitness counseling and motivation- without ever leaving your home!
Supermarket Tours
Do you find yourself wandering through the grocery store wondering what to buy? Are you unsure about which products would be more healthful for you or your family? Take a journey through the supermarket with a nutrition expert to learn how to compare products and make more healthful choices!
Cooking Demonstrations
You find a recipe that sounds wonderful but after reading the ingredient list and directions, you wonder what some of the ingredients are and if you will be able to make the recipe as good as it looks in the picture!
I will show you just how easy you can cook delicious and nutritious foods!
Kitchen and Pantry Evaluation
Wondering what products you should keep and what to replace? Are you unsure of what to look for on a food label? Invite me to your home to provide a complete evaluation of your kitchen and pantry with recommendations to help you and your family make more healthful food choices.
