2026
- Fiber, Explained: 7 Facts That Matter (May)
- Science Over Trends (April)
- Eating Disorders: A Public Health Issue That Affects Everybody (March)
- Science-Backed Pillars for a Healthy Heart (February)
- Finding Your Flow: A Balanced Approach to Fiber, Fitness, Flexibility, Focus & Flow (January)
- Science-Backed Pillars for a Healthy Heart (February)
- Eating Disorders: A Public Health Issue That Affects Everybody (March)
- Science Over Trends (April)
- Main Article: Fiber, Explained: 7 Facts That Matter (May)
- The Summer Table: Why One Shared Meal a Week Can Make a Difference (June)
2025
- Happy Holidays (December)
- Secrets of the HALT (December)
- Today, I Will Thank My Body (November)
- 8 Foods to Boost Your Mood (October)
- Celebrate Healthy Aging: Pillars for a Strong Body and Mind (September)
- Beat the Summer Slump (August)
- Drink Your Way to Better Performance with Electrolytes (July)
- Grill Green: 5 Tips for Plant-Based Grilling (June)
- Spring Reset: 3 Simple Shifts (May)
- Redefining Health: The Health at Every Size® Perspective (April)
- Nourishing Growth: A Parent’s Guide to Raising Healthy Eaters (March)
- Health Benefits of Strong Relationships (February)
- The Myth of the Quick Fix (January)
2024
- Happy Holidays from Allison Topilow! (December)
- Thrive Through the Holidays (December)
- Stock Up for Success! (November)
- Herbilicious! (October)
- Embrace a Non-Diet Approach to Eating (September)
- Calm Cuisine: Stress Reducing Superfoods (August)
- Indulge Your Health With the Sweetness of Summer (July)
- Sizzling Summer: Your Guide to Summer Grilling and Food Safety (June)
- Celebrate No Diet Diet (May)
- Lactose Intolerance 101: The Details (April)
- Nourishing Your Health Beyond the Table (March)
- Nutrient Spotlight: Omega-3 Fatty Acids (February)
- No Diet New Year (January)
2023
- Happy Holidays from Allison Topilow! (December)
- A Mindful Approach to Holiday Eating (November)
- Special Edition! Nutrition Q&A (November)
- 7 Healthy Ways to Savor Pumpkin Spice (October)
- Power Up Your Morning Routine (September)
- Unraveling the Appetite Puzzle: Exploring the Factors that Influence Hunger and Satiety (August)
- The Art of Eating: 7 Ways to Savor the Summer (July)
- Hydrate for Heart Health (June)
- Healthy in a Hurry: 5 Meals in Minutes (May)
- Spring Into New Goals (April)
- Food Safety Tips for National Nutrition Month (March)
- Eating Disorders: Myths vs. Facts (February)
- New Mindsets, New Results (January)
2022
- Happy Holidays From Allison Topilow! (December)
- Holiday Survival Guide for Body, Mind, and Spirit (December)
- Eat Less With Box Breathing? (November)
- Food as Medicine: Healthy Bones (October)
- 7 Tips for Developing Lifelong Healthy Habits (September)
- Natural Wonders of Watermelon (August)
- 5 Ways to Clean Up Your Wellness Routine (July)
- Naturally Sweet Summer (June)
- Quick Food Fixes to Refuel (May)
- Fact Check Credibility (April)
- ARFID: Beyond Picky Eating (March)
- Eating Disorders 101 (February)
- 7 Truths About Change (January)