My Areas of Specialization:
Prevention and Treatment of Eating Disorders • Intuitive Eating • Family Nutrition
I also counsel individuals seeking guidance for general wellness, cardiovascular health, vegetarian nutrition, and meal planning.
Individual Counseling
Taking your individual needs into account, we will work together to develop a personalized, realistic plan that works for you. Whether you are a busy professional, working or stay at home parent, student, or someone dealing with health concerns or under stress, I will provide you with the necessary knowledge, support and motivation to develop a healthy relationship with food and movement.
Virtual Counseling
Are you too busy for in-person sessions? Would you like to continue maintenance counseling without adding extra time to your schedule? Do you live outside of NJ? Virtual counseling would be perfect for you! Personalized nutrition counseling and motivation — without ever leaving your home.
Supermarket Tours
Do you find yourself wandering through the grocery store wondering what to buy? Let’s embark on a mindful journey through the aisles of the supermarket, embracing the principles of intuitive eating to guide your choices towards nourishment and well-being. Instead of focusing solely on food labels, we will pay attention to how different foods make you feel. Together we can transform your supermarket experience into a joyful and empowering journey towards greater health and well-being.
Kitchen and Pantry Evaluation
Welcome to your personalized kitchen and pantry evaluation, designed to support your intuitive eating journey and help you create a nourishing environment for you and your family. Instead of labeling foods as “good” or “bad,” we’ll focus on cultivating a diverse and balanced selection that supports your body’s unique needs and preferences. Throughout our evaluation, we’ll discuss ways to tune into your body’s hunger and fullness cues, allowing you to make food choices that honor your hunger and satisfy your cravings. We’ll also explore strategies for gentle nutrition, emphasizing the importance of nourishing your body with foods that provide both pleasure and sustenance.
Professional Supervision
As a Certified Eating Disorders Specialist-Consultant (CEDS-C), I offer comprehensive supervision to dietitians who are dedicated to honing their skills in nutrition counseling specialized in intuitive eating, disordered eating and the prevention and treatment of eating disorders. Through tailored guidance and mentorship, I aim to empower dietitians to become confident and competent practitioners equipped with the knowledge, skills, and compassion needed to make a meaningful difference in the lives of their clients.